6. What is the best way to prevent injury in the shoulder?
not warming up the shoulder to prevent overuse of joint
warm up (including strength training, joint stability, muscles stretches and specific dance technique training)
Not cooling down
only stretch the shoulder to prevent muscle strain
7. which type of injury DOES NOT occur at the shoulder joint?
Bursitis
shoulder instability
strain/overuse
frozen shoulder
rotator cuff tear
8. What is the scapula?
The shorter, more lateral bone in the forearm
The scapula is the technical name for the shoulder blade. It is a flat, triangular bone that lies over the back of the upper ribs. The rear surface can be felt under the skin. It serves as an attachment for some of the muscles and tendons of the arm,
The longest and only bone in the upper arm
The longer bone in the forearm
9. What is shoulder instability?
When the muscles aren't strong enough to hold the joint in place
when the bones in the shoulder joint are too big
when the ligaments and tendons holding the joint in place are stretched beyond their normal limits. This results in the shoulder becoming unstable
when the bones in the shoulder joint haven't grown properly and are too small
