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how many portions of fruits and vegetables do you need a day

what can your 5 a day contain

how is eating a lot of fruits and vegetables beneficial?

fruits and vegetables are a good source of...

Examples of whole grain/high fibre products

starchy foods are a good source of...

examples of dairy foods

dairy products are good sources of...

what should we replace our normal milk, cheese yoghurt products with

Protein products (give 5)