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Card 16
Front
alternatives to meat products
Back
Card 17
Front
what is the fish portion recommendation?
Back
Card 18
Front
reduce red meat and processed meat to __g a day
Back
Card 19
Front
what are 4 cooking methods that do not use any fat?
Back
Card 20
Front
examples of oils and spreads
Back
Card 21
Front
how many grams of salt should you have a day
Back
Card 22
Front
why should sugary drinks be avoided
Back
Card 23
Front
benefits of reducing the amount of saturated fat (give 2)
Back
Card 24
Front
finish off the sentence:
no more than 5% of the...
Back
Card 25
Front
what are free sugars
Back
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