Technical Terms

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Alignment
Accurate positioning of the body in a straight line
1 of 10
Flexibility
The range of movement in a joint
2 of 10
Stamina
Muscular Endurance or Cardiovascular endurance
3 of 10
Balance
Controlling ones body weight on a particular support
4 of 10
Control
Performing actions with skill and sensitivity and appropriate muscular awareness
5 of 10
Co-ordination
Controlling all body parts at the same time
6 of 10
Strength
Muscle power required to perform an action effeciently
7 of 10
Extension
Stretching in to space and beyond
8 of 10
Movement memory
Taking movement into the body and accurately remembering them and performing them
9 of 10
Posture
The positioning of the held body when sitting, standing, lying etc
10 of 10

Other cards in this set

Card 2

Front

Flexibility

Back

The range of movement in a joint

Card 3

Front

Stamina

Back

Preview of the front of card 3

Card 4

Front

Balance

Back

Preview of the front of card 4

Card 5

Front

Control

Back

Preview of the front of card 5
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