- Technical Skills
- Extension – lengthening of one or more muscles or limb
- Posture – the way the body is held
- Strength – the ability of the muscles to exert a force against a resistance; the use of muscular power.
- Control – the ability to make the body do what you want it to do
- Co-ordination – the ability to use two or more body parts together.
- Flexibility – the range of movement at the joint
- Alignment – the correct placement of body parts in relation to other body parts.