Technical Skills

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  • Technical Skills
    • Extension – lengthening of one or more muscles or limb
    • Posture – the way the body is held
    • Strength – the ability of the muscles to exert a force against a resistance; the use of muscular power.
    • Control – the ability to make the body do what you want it to do
    • Co-ordination – the ability to use two or more body parts together.
    • Flexibility – the range of movement at the joint
    • Alignment – the correct placement of body parts in relation to other body parts.


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