Stress and Anxiety 0.0 / 5 ? Sports Sciencesport psychologyUniversityAll boards Created by: annabelallenCreated on: 18-01-19 12:57 What is anxiety? Negative emotional state characterised by nervousness and worry associated with arousal of body 1 of 7 What are the 4 phases of the stress process? Environmental demand, perception of the demand, response and behaviour 2 of 7 What is stress? Something which occurs when you have a perceived imbalance between demands of a situation and your ability to cope 3 of 7 Give 4 sources of stress Financial situation, self doubt, time and event importance 4 of 7 Give some ways of measuring anxiety SAS- sport anxiety scale. ****- sport competition anxiety test 5 of 7 Give 2 methods of reducing somatic state anxiety Progressive muscle relaxation and breathing control 6 of 7 How can someone reduce their cognitive state anxiety? Meditation 7 of 7
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