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Card 16
Front
What is the vertical jump test?
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Card 17
Front
What are the advantages?
Back
Card 18
Front
What are the disadvantages?
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Card 19
Front
What is the UK abdominal curl test?
Back
Card 20
Front
What are the advantages?
Back
Card 21
Front
What are the disadvantages?
Back
Card 22
Front
What is the one rep max test?
Back
Card 23
Front
What are the advantages?
Back
Card 24
Front
What are the disadvantages?
Back
Card 25
Front
What do strength training programmes change to focus on different types of strength?
Back
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