Sports Studies 0.0 / 5 ? FunFunFunNone Created by: VickiefahyCreated on: 15-12-16 12:38 Specificity matching the training requirements of an activity 1 of 12 Progressive overload Gradually increasing the amount of overload over a long period of time—cuts potential for injury 2 of 12 Rest & recovery Take a break to avoid injury 3 of 12 Reversibility Any adaptation that takes place as a consequence of training will reverse when you stop 4 of 12 Individual needs designed for an certain individual 5 of 12 Variation to prevent boredom, do different activities 6 of 12 Adaptation allows the body to adapt and cope with the training load and shortens recovery time 7 of 12 Plyometric training improves power—jumping/leaping 8 of 12 Muscular endurance The ability to sustain repeated activites 9 of 12 Flexibility How much movement you have in your joints 10 of 12 Agility Being able to move quickly 11 of 12 Aerobic endurance Being able to exercise for increasingly longer periods of time 12 of 12
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