Definition: The ability of the cardiorespiratory system to work efficiently, supplying nutrient and oxygen to working muscles during sustained (long lasting) physical activity.
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Muscular Endurance:
Definition: The ability of the muscular system to work efficiently. It’s where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load.
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Muscular Strength:
Definition: The maximum force (strength) that can be generated (made) by a muscle or muscle group.
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Flexibility:
Definition: Having an adequate (okay) range of movement in the all joints of the body.
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Speed:
Definition: Speed (M/S) = Distance (M) / Time (S)
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Body Composition:
Definition: The relative ratio (amount) of fat mass to fat-free mass in the body.
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Other cards in this set
Card 2
Front
Definition: The ability of the muscular system to work efficiently. It’s where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load.
Back
Muscular Endurance:
Card 3
Front
Definition: The maximum force (strength) that can be generated (made) by a muscle or muscle group.
Back
Card 4
Front
Definition: Having an adequate (okay) range of movement in the all joints of the body.
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