sport 0.0 / 5 ? Physical EducationAnalysis of performanceGCSEAQA Created by: ashley1350000Created on: 19-03-24 18:35 aerobic endurance the ability of the cardio respiratory system to supply oxygen to working muscles during sustained physical activity lasting more than 30 minutes 1 of 11 muscular endurance the ability to use voluntary muscles over long periods of time without getting tired -also known as stamana 2 of 11 muscular strength the ability to exert a large amount of force in a single maximum effort 3 of 11 speed time taken to cover a set distance or replicate a single action in sport 4 of 11 flexibility a full range of movement at a joint- reduce injuries and muscle strain 5 of 11 body composition the percentage of body weight that is fat and muscle high and low 6 of 11 power combination of strength and speed 7 of 11 agility the ability to change direction quickly 8 of 11 reaction time time between the stimulus and movement 9 of 11 balance ability to retain control over the distribution of weight or remain upright and steady 10 of 11 coordination ability to use more then 1 body part at a time 11 of 11
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