sport 0.0 / 5 ? FunFunFunNone Created by: jack mcdonnell 1Created on: 24-01-18 14:17 what are the componets of fitness aerobic endurance/balance/agility/power/reaction time/coodination/flexibility/musclur endurance/musculr strength/speed//body compostion / 1 of 6 what is the meaning of agility agility is move in a differnt direaction without losing any speed 2 of 6 what is the meaning of reaction time reaction time is how quick you react to a sound or an player coming towards you 3 of 6 what are the 3 main types of speed acceleration sprints/ pure speed/speed endurance 4 of 6 what is the fomular to calculate max HR 220-age 5 of 6 what is the borg scale it shows how hard you are working 6 of 6
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