Principles of Nutrition

Created by: kaylzberryyy
Created on: 18-06-22 17:44

proteins:
needed for ?, ?, ?
non essential amino acids are made by our ?
essential ones are obtained from ?

needed for growth, repair, maintenance
made by our bodies
obtained from food

1 of 10

proteins:
HBV - ? sources (?, ?, etc.)
LBV - ? sources (?, ?, etc.)
HBV contain ? essential amino acids
LBV are missing ? or more

HBV - animal sources (meat, fish, etc.)
LBV - plant sources (lentils, beans, etc.)
HBV contain all essential amino acids
LBV are missing one or more

2 of 10

proteins:
male should consume ?g a day
female should consume ?g a day
?, ? and ? women need more protein

males 55g
female 45g
children, physically active and pregnant women

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excess protein:
pressure on ? and ?

deficiency:
slow ?, poor ? system, struggle ?, ?

excess:
pressure on kidneys and lover

deficiency:
slow growth, poor immune system, struggle digesting, swelling

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saturated fats:
? at room temperature
? sources
excess can increase ? levels and risk ? disease

solid at room temperature
animal sources
excess increases cholesterol levels and risk cardiovascular disease

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unsaturated fats:
? at room temperature
? sources high in fat
lowers ? levels

liquid at room temperature
plant sources high in fat
lowers cholesterol levels

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fat should take up no more than ?% of daily diet
adult consumes ?g a day

no more than 35%
adult consumes 70g a day

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excess fat:
? leading to type ? diabetes
? disease

deficiency fat:
weight ?, less ?, ? of body

obesity leading to type 2 diabetes
cardiovascular disease

weight loss, less insulation, unprotecting of body

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excess carbohydrate:
if not used quickly it's stored as ?
dental ?, type ? diabetes

deficiency carbohydrate:
?, losing ? as protein is used up

stored as fat, dental caries, type 2 diabetes

tiredness, losing muscle as protein is used up

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macronutrients: need them in ? quantities
micronutrients: need them in ? quantities

need them in larger quantities
need them in smaller quantities

10 of 10

Other cards in this set

Card 2

Front

proteins:
HBV - ? sources (?, ?, etc.)
LBV - ? sources (?, ?, etc.)
HBV contain ? essential amino acids
LBV are missing ? or more

Back

HBV - animal sources (meat, fish, etc.)
LBV - plant sources (lentils, beans, etc.)
HBV contain all essential amino acids
LBV are missing one or more

Card 3

Front

proteins:
male should consume ?g a day
female should consume ?g a day
?, ? and ? women need more protein

Back

Card 4

Front

excess protein:
pressure on ? and ?

deficiency:
slow ?, poor ? system, struggle ?, ?

Back

Card 5

Front

saturated fats:
? at room temperature
? sources
excess can increase ? levels and risk ? disease

Back

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Principles of Nutrition