Hamish has a phobia of heights. This phobia has now become so bad that he has difficulty going to his office on the third floor, and he cannot even sit on the top deck of a bus anymore. He has decided to try systematic desensitization to help him with his
Firstly, the therapist would teach Hamish relaxation techniques, such as breathing patterns. Then, the therapist and Hamish would construct an anxiety hierarchy, starting with situations that cause a small amount of fear - in Hamish's case, this might be
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