PE 0.0 / 5 ? Physical EducationB451&B452GCSEEdexcel Created by: Abbs ReynoldsCreated on: 12-05-14 18:03 What is motivation? Your drive to do something. 1 of 12 What are the two types of motivation? Intrinsic and Extrinsic. 2 of 12 Give an example of intrinsic motivation. It comes from within so you do it to make yourself happy. Doing a 5mile run to feel active and healthy. 3 of 12 Give an example of extrinsic motivation. It comes from an external source. Win medals, sponsorship, money, etc. 4 of 12 What are the 3 types of goal setting involving time? Short, medium and long term. 5 of 12 What is the SMARTER principle? Specific, Measurable, Achievable, Realistic, Timed, Exciting& Recorded. 6 of 12 How can you motivate someone? Positive feedback, end result, rewards and setting goals. 7 of 12 Short-term effects of exercise on the cardiovascular system. Heart rate increases, more blood pumped to working muscles (vascular shunt mechanism) 8 of 12 Short-term effects of exercise on the respiratory system. Breathing rate increases and Tidal volume increases (each breath) 9 of 12 Short-term effects of exercise on the muscular system. increases muscle fatigue and increases muscle temperature. 10 of 12 What are the principles of training? (SPORv) Specific, Progression, Overload, Reversibility, Viviance(mix it up) 11 of 12 Ways you can learn skills. (3) Copying/Observing, Trial&Error and Practice. 12 of 12
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