This drug causes the production of other hormones and is similar to anabolic steroids. EPO increases red blood cell production and GH makes the body build more muscle
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Card 7
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When an athlete injects red blood cells into their body so they have more red blood cells so they can increase their oxygen supply to their muscles
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Card 8
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DRAW- Supports having a healthy lifestyle, by balancing this you can get the right nutrients in your body
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Card 9
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DRAW- Alcohol and Smoking are examples which affect fitness and performance
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Card 10
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DRAW- This increases your fitness levels, to be healthy you need to be active
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Card 11
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DRAW- You need to have a break and relax after everything to avoid stress and any other mental or physical problem. this includes sleeping and not overworking
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Card 12
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Contains the best ratio of nutrients to match your lifestyle
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Card 13
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Examples of these are Carbohydrates, Fats and Proteins
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Card 14
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Examples of these are Vitamins and Minerals
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Card 15
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Main source of energy for our body. They can be simple (like sugar) or complex ones (like starch) which all release energy, but at different rate
