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Card 16
Front
Made from molecules of fatty acids, which provide energy for low intensity exercise and keep the body warm
Back
Card 17
Front
These help the body to repair and grow, ad=nd are made from amino acids
Back
Card 18
Front
They help your bones, skin, teeth and many other tissues to grow, and are needed for some chemical reactions
Back
Card 19
Front
Needed for healthy bones and teeth, and to build other tissues, they include calcium for stronger bones and teeth and iron for making red blood cells
Back
Card 20
Front
Needed everywhere around the body in chemical reactions and so you can cool down
Back
Card 21
Front
You need this to keep your digestive system working properly, and a lot of it comes from fruit and vegetables
Back
Card 22
Front
Endurance athletes increase the amount of carbohydrates they consume a few days before the event, this is known as
Back
Card 23
Front
Power athletes do this because the body isn't good at storing protein, so they time when to take the protein which is known as
Back
Card 24
Front
This depends on different things which include Height, Bone Structure, Muscle Girth and Gender
Back
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