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what are the benefits of physical activity on the cardiovascular system?
provides protection against heart diseases and heart attacks, reduces fatty deposits and strengthens the heart muscle, controls blood pressure
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what are the benefits of physical activity on the respiratory system?
aerobic exercise improves the function of the lungs and strengthens the respiratory muscles.
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what are the physical benefits of exercise?
improves the cardiovascular, muscular, skeletal and respiratory systems
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what is general fitness?
speed, stamina and suppleness
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what is specific fitness?
improving sport related fitness like balance, co-ordination, power and agility
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what are 5 reasons for doing exercise?
improved general fitness, improved skeletal strength, improve posture, reduce body weight, improve specific fitness
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what are the mental benefits of doing exercise?
relief from stress, improved confidence, satisfaction of being involed
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what are the social benefits of exercise?
meeting new people and making friends, stay in touch with old friends, being involved with other people.
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Card 2

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aerobic exercise improves the function of the lungs and strengthens the respiratory muscles.

Back

what are the benefits of physical activity on the respiratory system?

Card 3

Front

improves the cardiovascular, muscular, skeletal and respiratory systems

Back

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Card 4

Front

speed, stamina and suppleness

Back

Preview of the back of card 4

Card 5

Front

improving sport related fitness like balance, co-ordination, power and agility

Back

Preview of the back of card 5
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