PE 0.0 / 5 ? Physical EducationFitness & trainingGCSEWJEC Created by: READER08Created on: 13-12-22 16:12 name 11 components of fitness? power, strength,muscular endurance, agility, speed, balance, cardiovascular endurance, body composition, flexibility, rection time & coordination 1 of 20 TRUE OR FALSE speed is assessed using the 30m sprint test TRUE 2 of 20 WHICH COMPONENT IS A RANGE OF MOVEMENT AT A JOINT? FLEXIBILTY 3 of 20 WHAT IS THE TEST OF REACTION TIME RULER DROP TEST 4 of 20 HOW MANY FITNESS RELATED COMPONENTS ARE THERE? 5 5 of 20 HOW MANY SKILL COMPONENTS ARE THERE? 6 6 of 20 WHAT IS AGILITY? THE ABILITY TO CHANGE DIRECTION AT SPEED WITH TOTAL CONTROL OF YOUR BODY 7 of 20 TRUE OR FALSE REACTION TIME IS ASSESSED USING THE HAND WALL TOSS TEST FALSE 8 of 20 LIST 7 TYPES OF TRAINING FARTLEK, WEIGHT, INTERVAL, CIRCUIT, CONTINIOUS, PLYOMETRIC TRAINING 9 of 20 WHAT ARE THE RISKS OF A SEDENTARY LIFESTYLE? OBESITY, HEART PROBLEMS, DIABETES, LOSE CONFIDENCE & HIGH BLOOD PRESSURE 10 of 20 WHAT DOES THE HAND GRIP DYNAMETER TEST? STRENGTH 11 of 20 POWER IS A COMBINATION OF?? SPEED & STRENGTH 12 of 20 GIVE 3 SOCIAL BENEFITS OF EXERCISE? NEW FRIENDSHIPS, MORE CONFIDENCE, IMPROVED SOCIAL SKILLS 13 of 20 GIVE 3 PHYSICAL BENEFITS OF EXERCISE? IMPROVED MUSCULAR ENDURANCE, IMPROVED STRENGTH, IMPROVED OVERALL 14 of 20 WHAT IS THE MEANING OF SEDENTARY?? ALMOST MEANS IN-ACTIVE & NO EXERCISE 15 of 20 GIVE 3 MENTAL BENEFITS OF EXERCISE?? GENERATES HAPPINESS, IMPROVES SELF-ESTEEM, PROMOTES CONFIDENCE 16 of 20 WHAT TRAINING TECHNIQUE INVOLVES 'SPEED PLAY' FARTLEK 17 of 20 WHAT TRAINING INVOLVES HIGH-INTENSITY TRAINING WITH VARIED RECOVERY TIMES CIRCUIT 18 of 20 WHAT TRAINING INVOLVES EXPLOSIVE EXERCISES TO IMPROVE THE SPEED AT WHICH MUSCLE CONTACTS PLYOMETRICS 19 of 20 WHAT TRAINING INVOLVES PERIODS OF EXERCISE FOLLOWED BY PERIODS OF REST USING AEROBIC & ANAEROBIC INTERVALS 20 of 20
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