any type of physical training that involves activity without rest intervals.Continuous training can be performed at low, moderate, or high exercise intensities.
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continous training example
an example is a 10 minute run at the same pace.
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continous training link to fitness
this can improve your cardio-vascular system. which means you will be able to run for longer.
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fartlek definition
periods of fast running intermixed with periods of slower running
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fartlek example
Maximum effort for 75 seconds, 150 seconds jog/run, maximum effort for 60 seconds, 120 seconds jog run
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fartlek link to fitness
in game situation you need more than your carduio vascular sytem to be good as you wont go at the same pace for the whole game.
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interval
interval training is characterised by repetitions of work with a recovery period following each repetition.
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interval training example
hill runs are high intesnity workouts so if you do them and have a break in between each set you will be doing interval training.
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interval training link to fitness
this is very important in stop start types of situations such as football games.
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H.I.I.T
high intesnity interval training
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H.I.I.T example
hill runs is a type of H.I.I.T training as its high inetsnity but when you get to the top you can walk down so have a break which is the interval.
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H.I.I.T link to fitness
important in team sports such as football as you will need to sprint your hardest at some points but not run at some . the intervals correspond with that.
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circuit
circuit training comprises 6 to 10 strength exercises that are completed one exercise after another
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circuit training example
•Treadmills, Press ups, Squat Jumps (forward astride), Sit-ups (bent knees feet on the ground), Squat Thrusts, Bench Dips
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circuit training link to fitness
This type of training provides an increase in muscular strength and endurance along with an increase in aerobic fitness.
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weight
common type of strength training for developing the strength and size of muscles.
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weight example
resistance training e.g. adding 10kg to the barbell
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weight link to fitness
you need more strength to be able to have more power and to have physique.
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plyometrics
exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power.
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plyometrics example
squat jumps, tuck jumps and burpees for example.
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plyometrics link to fitness
you need power to be able to get off the mark quickly in any sports.power improves strength and speed as its a combination of them both.
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Other cards in this set
Card 2
Front
an example is a 10 minute run at the same pace.
Back
continous training example
Card 3
Front
this can improve your cardio-vascular system. which means you will be able to run for longer.
Back
Card 4
Front
periods of fast running intermixed with periods of slower running
Back
Card 5
Front
Maximum effort for 75 seconds, 150 seconds jog/run, maximum effort for 60 seconds, 120 seconds jog run
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