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- Created by: louisamaunder
- Created on: 11-01-19 10:06
Other questions in this quiz
2. what is progressive overload
- over working the body by excercising too much and too intensely
- demanding training that causes the body to adapt ,improving performance
- when you excercise too much
3. ballistic stretching
- fast jerky movements-applying internal force to the muscle
- slow movements
- another peer applying pressure to your muscle
4. passive stretching
- another person applies external force
- using internal force to stretch
- using different objects to stretch
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