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1. What is the cause of fatigue during high intensity exercise?
- Low intracellular pH, compression of blood vessels to remove waste etc
- Substrate depletion
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2. What length of maximal effort were better in increases muscular strength?
- 30s and 6s had similar effects
- 30s
- 6s
3. What is the cause of fatigue during low intensity exercise?
- Substrate depletion
- Low intracellular pH
- Lactate accumulation
4. Training at high speeds with heavy loads improves efficiency of muscles
5. What type of training can result in improvements in skill and coordination?
- High speed
- Interval
- Low intensity
- Resistance
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