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Card 16

Front

What is NSP. and how does this contribute to a healthy diet?

Back

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Card 17

Front

Name 3 good food sources of NSP?

Back

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Card 18

Front

Name 4 main functions of fat in the diet?

Back

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Card 19

Front

What % of a daily diet should fat contribute?

Back

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Card 20

Front

Name 3 plant sources of fat?

Back

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Card 21

Front

Name 3 animal sources of fat?

Back

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Card 22

Front

Explain the differences between Saturated, Unsaturated and Trans fats?

Back

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Card 23

Front

What is Cholesterol. How is this linked to Saturated fats?

Back

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Card 24

Front

State 4 ways in which fat can be reduced in the diet?

Back

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Card 25

Front

Explain Recipe Engineering and how the food industry has responded to consumer needs for low fat alternative food?

Back

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