State 2 functions of Vitamins and Minerals in the diet?
Back
Card 27
Front
Some vitamins and minerals work in conjunction with each other.e.g.Vitamin D helps the absorption of C------ into the body and Vitamin C helps the absorption of I---.
Back
Card 28
Front
Often foods have been fortified with vitamins and minerals during manufacture. Margarine is fortified with Vitamins – and – . Flour with ---- and -------.
Back
Card 29
Front
Some vitamins are termed WATER SOLUBLE. Name 3 vitamins and one good food source of each.
Back
Card 30
Front
Some vitamins are FAT SOLUBLE. Name 2 of these and a good food source of each.
Back
Card 31
Front
Water-soluble vitamins are also sensitive to heat and there can be considerable vitamin loss during cooking. State 4 ways in which vitamin loss can be reduced during cooking particularly of fruit and vegetables?
Back
Card 32
Front
State the functions of the following Vitamins. Vitamin C, Vitamin B1(Thiamine), Vitamin A and Vitamin D.
Back
Card 33
Front
Give one good food source and one important function of Calcium
Back
Card 34
Front
Give one good food source and one important function of Iron
Back
Card 35
Front
Give one good food source and one important function of Sodium
