6. James wants to help his little brother get fit and healthy, so is looking at ways to get him motivated to exercise. James is considering taking him away on holiday if he sticks to a training programme for 6 weeks. What type of reward is this?
Extrinsic
Intrinsic
7. Harry is starting a new fitness programme and is looking to build his current muscle mass. It has been suggested that he snacks on foods with high protein content. Which food is considered to be high in protein from the list below?
Spinach
Mixed Nuts
Avocado
Bread
8. Which of these is considered a Health Related Fitness factor?
Strength
Power
Balance
Agility
9. Dan has been attending the gym on a weekly basis and has focused on Muscular Strength training. Recently he has been struggling to attend his sessions as his muscles are feeling sore and tired. Which of the reasons below could explain this?
Dan may have not been appropriately stretching after his sessions, which would mean his muscles aren't flushed of any lactic acid build up.
Dan is becoming bored of his programme and is trying to avoid exercise
Dan is not wearing appropriate clothing during his training, causing his muscles to tighten up.
Dan is not eating the correct foods, which means his muscles do not have the energy they need
10. Which term is described as 'The percentage of body weight which is fat, muscle or bone'?
