Minerals

Minerals and what they do.

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Vanadium
Bones / Teeth / Cell Reproduction
1 of 18
Iron
Energy Production / Assists transportation of oxygen and carbon dioxide to cells
2 of 18
Silicon
Bones / Nails / Hair / Heart / Immune System
3 of 18
Manganese
Bones / Cartilage / Tissue / Nerves / Maintains Blood Sugar Levels / Immune System
4 of 18
Molybdenum
Detoxifies body of waste products / Liver / Bones / Kidneys
5 of 18
Chronium
Balance blood sugar levels / Heart
6 of 18
Zinc
Immune System / Nervous Syste, / Brain health
7 of 18
Germanium
Immune system / Cells / Helps eliminate toxins
8 of 18
Boron
Bones / Muscles / Assists metabolism of Calcium / Phosphorus / Magnesium
9 of 18
Copper
Works with Zinc & Calcium / Bones / Making of Red Blood Cells
10 of 18
Iodine
Mental & Physical Development / Thyroid
11 of 18
Magnesium
Important for enzyme activity / Energy Production / Muscles; icluding Heart and nervous system
12 of 18
Calcium
Bones / Teeth / Muscular Growth
13 of 18
Phosphorus
Bones / Teeth / Cell Growth / Metabolism
14 of 18
Selenium
Antioxidant / Immune System / Heart Health / Thyroid
15 of 18
Potassium
Nerves / Muscles / Maintains body's water balance
16 of 18
Sulfur
Blood / skin / resists bacteria
17 of 18
Sodium
Maintains body's water balance / Muscles / Nerves / Stomach
18 of 18

Other cards in this set

Card 2

Front

Energy Production / Assists transportation of oxygen and carbon dioxide to cells

Back

Iron

Card 3

Front

Bones / Nails / Hair / Heart / Immune System

Back

Preview of the back of card 3

Card 4

Front

Bones / Cartilage / Tissue / Nerves / Maintains Blood Sugar Levels / Immune System

Back

Preview of the back of card 4

Card 5

Front

Detoxifies body of waste products / Liver / Bones / Kidneys

Back

Preview of the back of card 5
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