Learning from research findings

?
What is a theory?
Idea that explains something
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What is a concept?
Intangible (confidence)
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What psychological characteristic for peak performance did Kane et al (2015) find?
Self confidence, expectation to succeed, high level of perceived control, concentratio, focus on task, self-regulation of arousal, viewing diffcult task as exciting, positive thoughts, productive perfectionism
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Name some coping skills Kane et al found
thought control, anxiety control, refocusing of psych skills, arousal management, viewing anxiety as facilitative
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Name some psych skill Kane et al found
Competitive simulation, imagery, goal setting, refocusing of plans, coping skills
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What are some psychological skills and motivational orientations leading to dvelopment of world's best athletes?
higher motivation, higher self-confidence, higher task orientation, higher ego orientation, anxiety as facilitative to performance
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What are some personality traits associated with worlds best athletes?
Narcissism, conscientiousness, dispositional optimism, hope, adaptive perfectionism
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Gould and Maynard (2009) found psychological factors can be split into what categories?
emotional/psychological state (confidence, body pain), cognitive/behavioural strategies (self-talk, imagery, goal-setting) and behavioural disposition (narcissism, hope)
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The psychosocial development of Olympic athletes is what?
a long process, affected by a number of factors and starts at the point of system entry
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What are some tips for sporting consultations?
practical, listen to athlete, consult team and coach, respect opinions, individualise approach, use a number of techniques
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Explain the unifying model of psychological preparation
Athlete must have fundamental personality, motivation and philosophical attributes. Must employ psychological skills to facilitate peak peformance and coping strategies against adversity. Task performance states must be apparent.
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Define Psychological Preparation
Cognitive, behavioural and emotional strategies used by team or individual to arrive at peak performance in relation to optimal psychological states
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What is the iceberg profile
More successful performers have a positive mental health profile
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Other cards in this set

Card 2

Front

Intangible (confidence)

Back

What is a concept?

Card 3

Front

Self confidence, expectation to succeed, high level of perceived control, concentratio, focus on task, self-regulation of arousal, viewing diffcult task as exciting, positive thoughts, productive perfectionism

Back

Preview of the back of card 3

Card 4

Front

thought control, anxiety control, refocusing of psych skills, arousal management, viewing anxiety as facilitative

Back

Preview of the back of card 4

Card 5

Front

Competitive simulation, imagery, goal setting, refocusing of plans, coping skills

Back

Preview of the back of card 5
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