Injuries
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- Created by: ame.owenn
- Created on: 22-04-22 19:45
Abrasions
Symptoms
Symptoms
slight burning or stinging
redness to the skin
non to mild bleeding
redness to the skin
non to mild bleeding
1 of 76
Abrasions
Treatment
Treatment
Clean it
Apply light layer of antibiotic ointment
Plaster- not bleeding let air get to it
Watch area for signs of infections
Apply light layer of antibiotic ointment
Plaster- not bleeding let air get to it
Watch area for signs of infections
2 of 76
Acne
Symptoms
Symptoms
Spots on face, back, chest
Oily skin
Hot or painful to touch
Oily skin
Hot or painful to touch
3 of 76
Acne
Treatment
Treatment
Washing face
Less stress
Regular exercise
Avoiding wearing makeup until area is healed
Avoid oils
Moisturise
Less stress
Regular exercise
Avoiding wearing makeup until area is healed
Avoid oils
Moisturise
4 of 76
Arthritis
Symptoms
Symptoms
Pains
Aches
Swelling
Swelling
Aches
Swelling
Swelling
5 of 76
Arthritis
Treatments
Treatments
More exercise
Physio
Lifestyle changes
Medications
Surgery if severe
Physio
Lifestyle changes
Medications
Surgery if severe
6 of 76
Athletes foot
Symptoms
Symptoms
Itchy white patches
Cracked skin
Sore flaky patches of skin
Red skin
Bleeding
Fluid filled blisters
Cracked skin
Sore flaky patches of skin
Red skin
Bleeding
Fluid filled blisters
7 of 76
Athletes foot
Treatment
Treatment
Anti fungal creams/ spray and powder
Clean dry feet
Changing socks after excerize
Clean dry feet
Changing socks after excerize
8 of 76
Blisters
Symptoms
Symptoms
Over rubbing of area
Small pockets of clear fluid under the skin
Infected area may be hot
Small pockets of clear fluid under the skin
Infected area may be hot
9 of 76
Blister
Treatments
Treatments
Needle and thread to drain it
Heals on its own
Plaster
Clean if its burst
Heals on its own
Plaster
Clean if its burst
10 of 76
Bruise
Symptoms
Symptoms
Localised skin changes colour
Area is sensitive
Area is sensitive
11 of 76
Bruise
Treatment
Treatment
Elevate it above heart
Ice packs
Paracetamol
Ice packs
Paracetamol
12 of 76
Bunion
Symptoms
Symptoms
Large hard lumps
Big toe is pointed towards other toes
Pain when wearing shoes
Big toe is pointed towards other toes
Pain when wearing shoes
13 of 76
Bunion
Treatment
Treatment
Wear wide shoes
5 minute of ice packs
Bunion pads or insoles
Surgery to actually get rid of it
5 minute of ice packs
Bunion pads or insoles
Surgery to actually get rid of it
14 of 76
Carpel tunnel syndrome CTS
Symptoms
Symptoms
Pain in wrist
Pins and needles tingle feeling
Weakness of fingers hand and arm
Difficulty gripping
Pins and needles tingle feeling
Weakness of fingers hand and arm
Difficulty gripping
15 of 76
Carpel tunnel syndrome CTS
Treatment
Treatment
Wearing a splint
Simple hand exercises (Physio)
Steroid injections to the area regular
Surgery
Simple hand exercises (Physio)
Steroid injections to the area regular
Surgery
16 of 76
Clicks, cracks and pops
Symptoms
Symptoms
Audible sound of cracks
Grinding or crunching sensation
Swelling to joint
Grinding or crunching sensation
Swelling to joint
17 of 76
Clicks, cracks and pops
Treatment
Treatment
Taking anti-inflammatory medications
RICE method
Consult doctor
RICE method
Consult doctor
18 of 76
Cramps
Symptoms
Symptoms
Sudden pain of muscles that lasts for a short time and then stops
19 of 76
Cramps
Treatments
Treatments
Stretching out the muscle
Paracetamol
Rest
Paracetamol
Rest
20 of 76
Concussion
Symptoms
Symptoms
Headaches
Ringing sound
Nausea
Fatigue and drowsiness
Blurry vision
Dizzy stars
Ringing sound
Nausea
Fatigue and drowsiness
Blurry vision
Dizzy stars
21 of 76
Concussion
Treatments
Treatments
Rest and sitting out of physical activity
Can treat with aspirin
If it's not getting better you need to seek medical attention after 24-72 hours
Can treat with aspirin
If it's not getting better you need to seek medical attention after 24-72 hours
22 of 76
Dislocation
Symptoms
Symptoms
Joint is visibly altered
Numbness
Swollen
Discoloured
Numbness
Swollen
Discoloured
23 of 76
Dislocation
Treatments
Treatments
Seek medical attention
Ice area while waiting
Medication for pain relief
Rest and wear sling
Physio
May need surgery
Ice area while waiting
Medication for pain relief
Rest and wear sling
Physio
May need surgery
24 of 76
Ear infections
Symptoms
Symptoms
Lack of energy
Ear pain
Not balancing properly
Effects hearing
Feeling sick
Hearing problems
Ear pain
Not balancing properly
Effects hearing
Feeling sick
Hearing problems
25 of 76
Ear infections
Treatments
Treatments
Holding warm water onto your ear
Ear drops
Removing discharge
Cotton swap
Ear drops
Removing discharge
Cotton swap
26 of 76
Fainting
Symptoms
Symptoms
Cold and clammy
Dizzy lightheaded
Weakness of the body
Dizzy lightheaded
Weakness of the body
27 of 76
Fainting
Treatments
Treatments
Check breathing
Drinking lots of water
Eating sugar to make blood sugar level to raise
Raising both legs above the heart
Drinking lots of water
Eating sugar to make blood sugar level to raise
Raising both legs above the heart
28 of 76
Fractures
Symptoms
Symptoms
Pain
Swelling
Bruising
Discolouring
Pultrusion
Unusual angle
Unable to put weight on the area
Swelling
Bruising
Discolouring
Pultrusion
Unusual angle
Unable to put weight on the area
29 of 76
Fractures
Treatments
Treatments
Casts
Braces
Metal plates or screws
Rods placed in bones
Braces
Metal plates or screws
Rods placed in bones
30 of 76
Hearing loss
Symptoms
Symptoms
Difficulty hearing
Asking to repeat things
Feeling tired
Asking to repeat things
Feeling tired
31 of 76
Hearing loss
Treatments
Treatments
Removing wax blockages
Hearing aids
Implants
Hearing aids
Implants
32 of 76
Inflammation
Symptoms
Symptoms
Redness
Swelling
Flu like symptoms
Swelling
Flu like symptoms
33 of 76
Inflammation
Treatments
Treatments
Resting
RICE
Anti inflammatory medication
RICE
Anti inflammatory medication
34 of 76
Ingrown toenails
Symptoms
Symptoms
Painful swollen toes
Redness
Infection
Curved toenails
Redness
Infection
Curved toenails
35 of 76
Ingrown toenails
Treatments
Treatments
Regular warm baths
Keeping toes tripped
Wear wide shoes
Keeping toes tripped
Wear wide shoes
36 of 76
Laryngitis
Symptoms
Symptoms
Croaky raspy voice
Difficulty speaking
Sore throat
Difficulty speaking
Sore throat
37 of 76
Laryngitis
Treatments
Treatments
Resting voice
Drinking lots of water
Cough medicines
Gargle warm salty water
Drinking lots of water
Cough medicines
Gargle warm salty water
38 of 76
Migraines
Symptoms
Symptoms
Throbbing of head
Feeling sick
Sensitivity to light and sound
Inability to concentrate
Feeling sick
Sensitivity to light and sound
Inability to concentrate
39 of 76
Migraines
Treatments
Treatments
Painkillers
Laying down in a quiet room
Sleeping
Laying down in a quiet room
Sleeping
40 of 76
Osteoporosis
Symptoms
Symptoms
Loss of height
Change in posture
Shortness of breath
Bones break easily
Change in posture
Shortness of breath
Bones break easily
41 of 76
Osteoporosis
Treatments
Treatments
Physiotherapy
Medications
Vitamins
Medications
Vitamins
42 of 76
Paralysis
Symptoms
Symptoms
Loss of muscle function
Numbness
Involuntary spasms
Numbness
Involuntary spasms
43 of 76
Paralysis
Treatments
Treatments
Physiotherapy
Mobility devices
Nerve transfer surgery
Amputations
Mobility devices
Nerve transfer surgery
Amputations
44 of 76
Plantar fasciitis
Symptoms
Symptoms
Pain around heel
Hurts to point and flex your foot on the bottom of your foot
Hurts to point and flex your foot on the bottom of your foot
45 of 76
Plantar fasciitis
Treatments
Treatments
Rest
Ice packs
Comfortable soles of shoes
Stretching and rolling out arches regularly
Ice packs
Comfortable soles of shoes
Stretching and rolling out arches regularly
46 of 76
Ringworm
Symptoms
Symptoms
Rash in a ring circle
Scaly dry itchy skin
Scaly dry itchy skin
47 of 76
Ringworm
Treatments
Treatments
Anti-fungal creams
Contagious
Wash all towels and bedsheets
Wash hands frequently
Take pets to the vet
Contagious
Wash all towels and bedsheets
Wash hands frequently
Take pets to the vet
48 of 76
Shingles
Symptoms
Symptoms
Painful rash
Blotching rash
Tingling
Headache
Unwell feeling
Blotching rash
Tingling
Headache
Unwell feeling
49 of 76
Shingles
Treatments
Treatments
Doctor prescribes medications
Loose fitting clothing
Keep area clean
Use cool compresses
Loose fitting clothing
Keep area clean
Use cool compresses
50 of 76
Shin splints
Symptoms
Symptoms
Tenderness
Pain inside shin bone
Mild swelling of leg
May progress into stress fracture
Pain inside shin bone
Mild swelling of leg
May progress into stress fracture
51 of 76
Shin splints
Treatments
Treatments
Resting
Ice packs
Shoe insoles
Compression socks
Ibuprofen
Ice packs
Shoe insoles
Compression socks
Ibuprofen
52 of 76
Slipped discs
Symptoms
Symptoms
Lower back pain
Difficulty bending backwards
Neck pain
Muscle weakness
Pain to rump
Difficulty bending backwards
Neck pain
Muscle weakness
Pain to rump
53 of 76
Slipped discs
Treatments
Treatments
Remain active
Pain killers
Physio
Surgery
Pain killers
Physio
Surgery
54 of 76
Snapping Hip (Dancers Hip)
Symptoms
Symptoms
Popping and clicking sensation.
Pain.
Inflammation
Leg muscle weakness
Swelling
Difficulty in physical activity
Feeling as if your hip is coming out of place
Pain.
Inflammation
Leg muscle weakness
Swelling
Difficulty in physical activity
Feeling as if your hip is coming out of place
55 of 76
Snapping Hip (Dancers Hip)
Treatments
Treatments
Reduce physical activity.
Applying ice
Painkillers.
Physiotherapy.
Stretching.
Steroid injections.
Surgery.
Applying ice
Painkillers.
Physiotherapy.
Stretching.
Steroid injections.
Surgery.
56 of 76
Soft Tissue Muscle Damage
Symptoms
Symptoms
Immediate pain
Delayed swelling
Stiffness
Bruising
Instability
Delayed swelling
Stiffness
Bruising
Instability
57 of 76
Soft Tissue Muscle Damage
Treatments
Treatments
1. PRICE
2. Reduce swelling and stiffness and begin to regain normal movement.
3. Regaining of normal function and return to normal activities
2. Reduce swelling and stiffness and begin to regain normal movement.
3. Regaining of normal function and return to normal activities
58 of 76
Sprains
Symptoms
Symptoms
Pain and swelling to joint area
Tenderness
Weakness
Bruising
Inability to sustain weight
Muscle spasms or cramping
Tenderness
Weakness
Bruising
Inability to sustain weight
Muscle spasms or cramping
59 of 76
Sprains
Treatments
Treatments
RICE
Physiotherapy
Avoid heat to prevent additional swelling
Physiotherapy
Avoid heat to prevent additional swelling
60 of 76
Strains
Symptoms
Symptoms
Sudden onset pain
Soreness
Limited range of movement
Swelling
Muscle spasms
Weakness
Stiffness
Soreness
Limited range of movement
Swelling
Muscle spasms
Weakness
Stiffness
61 of 76
Strains
Treatments
Treatments
Ice packs to reduce swelling
Heat once swelling has subsided
Take ibuprofen
RICE
Heat once swelling has subsided
Take ibuprofen
RICE
62 of 76
Stress Fracture
Symptoms
Symptoms
Tenderness of a certain spot in the body
Swelling around painful area
Pain builds over time as most people don’t realise they have a stress fracture right away
Swelling around painful area
Pain builds over time as most people don’t realise they have a stress fracture right away
63 of 76
Stress Fracture
Treatments
Treatments
Stop activity that causes pain
Applying ice packs
Resting for 2-8 weeks
Raising your injury location above your heart for better blood flow
Taking anti-inflammatory medications
Cast or fracture boot
Surgery
Applying ice packs
Resting for 2-8 weeks
Raising your injury location above your heart for better blood flow
Taking anti-inflammatory medications
Cast or fracture boot
Surgery
64 of 76
Sway backs (Lordosis)
Symptoms
Symptoms
Physical appearances of a swayback
Having a large gap between the lower back and the floor when lying down on your back
Back pain and discomfort
Problems moving in certain directions
Having a large gap between the lower back and the floor when lying down on your back
Back pain and discomfort
Problems moving in certain directions
65 of 76
Sway backs (Lordosis)
Treatments
Treatments
Painkillers
Physical therapy
Stretching daily
Severe cases with nerve damage require surgery
Physical therapy
Stretching daily
Severe cases with nerve damage require surgery
66 of 76
Tendonitis
Symptoms
Symptoms
Joint pain
Stiffness or difficulty moving the joint
Feeling of a grating or crackling sensation when you move the tendon
Inflammation and redness
Stiffness or difficulty moving the joint
Feeling of a grating or crackling sensation when you move the tendon
Inflammation and redness
67 of 76
Tendonitis
Treatments
Treatments
Supportive brace
Rest and ice
Painkillers
Physiotherapy
Avoid lifting heavy objects
Rest and ice
Painkillers
Physiotherapy
Avoid lifting heavy objects
68 of 76
Tennis Elbow
Symptoms
Symptoms
Pain from your elbow into your forearm to your wrist
Weakness of the lower half of the arm
Pain when grabbing items.
Weakness of the lower half of the arm
Pain when grabbing items.
69 of 76
Tennis Elbow
Treatments
Treatments
Rest and stop physical activity
RICE
Painkillers
Physiotherapy
Steroid injections
Shockwave therapy
Platelet rich plasma injections
Surgery
RICE
Painkillers
Physiotherapy
Steroid injections
Shockwave therapy
Platelet rich plasma injections
Surgery
70 of 76
Torn ACL
Symptoms
Symptoms
Loud popping sound at the time of the injury
Severe pain
Swelling
Knee instability.
Severe pain
Swelling
Knee instability.
71 of 76
Torn ACL
Treatments
Treatments
Begin with RICE
Rehabilitation
Surgery
Rehabilitation
Surgery
72 of 76
Trigger toe
Symptoms
Symptoms
Mild pain and discomfort
Difficulty or inability to dance in pointe shoes due to pain
Sharp pain when lowering the foot from pointe shoes
Inability to flex the toe
Clicking sensation or sound when trying to move the toe
Difficulty or inability to dance in pointe shoes due to pain
Sharp pain when lowering the foot from pointe shoes
Inability to flex the toe
Clicking sensation or sound when trying to move the toe
73 of 76
Trigger toe
Treatments
Treatments
Applying ice to reduce swelling
Strengthening exercises for the toes
Strengthening exercises for the toes
74 of 76
Vertigo
Symptoms
Symptoms
Feeling that everything around you is spinning
Unable to find your balance
Blurred vision
Unable to find your balance
Blurred vision
75 of 76
Vertigo
Treatments
Treatments
Staying still for a period of time
Lie in a quiet, dark room
Move your head slowly during the day
Sit down right away when you begin this dizzy feeling
Sleep with your head slightly raised on 2 or more pillows
Avoid driving
Lie in a quiet, dark room
Move your head slowly during the day
Sit down right away when you begin this dizzy feeling
Sleep with your head slightly raised on 2 or more pillows
Avoid driving
76 of 76
Other cards in this set
Card 2
Front
Abrasions
Treatment
Treatment
Back
Clean it
Apply light layer of antibiotic ointment
Plaster- not bleeding let air get to it
Watch area for signs of infections
Apply light layer of antibiotic ointment
Plaster- not bleeding let air get to it
Watch area for signs of infections
Card 3
Front
Acne
Symptoms
Symptoms
Back
Card 4
Front
Acne
Treatment
Treatment
Back
Card 5
Front
Arthritis
Symptoms
Symptoms
Back
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