Balanced diets vary because of factors such as age, gender, level of activity. religion, ethical diet choices and medical conditions (such as allergies and intolerances).
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Where are excess fats stored?
Excess fats are stored under the skin and around the organs as adipose tissue.
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Where are excess carbohydrates stored?
Excess carbohydrates are stored in the liver or converted into fat.
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Where are proteins stored?
TRICK QUESTION! Proteins cannot be stored in the body.
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What are proteins essential for?
Proteins are essential for growth and repair.
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What is the correct amount of protein that is supposed to be eaten daily called?
The estimated average daily requirement (EAR).
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How is EAR calculated?
EAR in g = 0.6 x body mass in kg.
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What disease is caused by a lack of protein intake?
Kwashiorkor
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Where is Kwashiorkor most common and why?
Kwashiorkor is common in developing countries due to overpopulation and lack of money to improve agriculture.
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Is the EAR always absolute?
No, EAR is just an estimate for the average person of a certain weight.
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Which factors can affect EAR?
Pregnancy, age or breast feeding.
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What are first class proteins?
First class proteins are proteins that come from animal products, they contain all the essential amino acids that cannot be made by the human body.
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What are second class proteins?
Second class proteins are proteins that come from plant products. They do not contain all the essential amino acids.
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