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6. what benefit is a sense of belonging?
7. what is the function of a simple carbohydrate?
- fast release energy
- slow release energy
8. what is the definition of balance?
- to not fall over
- the ability to maintain stability and awareness of body position
- to be able to stay in balance
9. which one of the following isn’t a body composition?
- mectomorph
- ectomorph
- mesomorph
- endomorph
10. what is the definition of muscular endurance?
- the range of movement at a joint
- the ability of a muscle or a group of muscles to maintain activity over a sustained period of time
- to be able to keep running for a football match
11. what is the function of a complex carbohydrate?
- slow release energy
- fast release energy
12. which one of these are not a purpose of a cool down?
- maintain blood circulation
- help muscle tears
- increase body temperature
- remove lactic acid and waste products
- gradually reduce heart rate
13. What is the definition of validity?
- to be able to trust the test
- being logically or factually sound
- being dependably accurate and consistent
- to have right results
14. what is the definition of being fit?
- the ability to meet the demands of the environment
- a state of physical well being
- to be able to run for a long time
15. what is the definition of a sedentary lifestyle?
- a lifestyle with little or no physical activity
- a lifestyle full of food and laziness
- when a person is inactive
- an obese persons lifestyle
16. what is the function of water?
- essential for blood flowing
- hydration. A loss of fluid can cause dehydration. We can obtain fluid from liquid and food. Water is the healthiest option
- dehydration
17. which one of these answers are not a way we fitness test?
- app/ fitbit
- physical test
- mental test
- coach feedback
- diary
- questionnaires
18. how many skill related components of fitness are there?
19. what is the definition of speed?
- distance divided by time
- ability to apply strength and speed in one action
- power divided by time
20. what is the definition of body composition?
- the percentage of fat, muscle, bone and water in the body
- what people look like
- percentage of fat a person has