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6. what benefit is a sense of belonging?

  • physical
  • social
  • mental

7. what is the function of a simple carbohydrate?

  • fast release energy
  • slow release energy

8. what is the definition of balance?

  • to not fall over
  • the ability to maintain stability and awareness of body position
  • to be able to stay in balance

9. which one of the following isn’t a body composition?

  • mectomorph
  • ectomorph
  • mesomorph
  • endomorph

10. what is the definition of muscular endurance?

  • the range of movement at a joint
  • the ability of a muscle or a group of muscles to maintain activity over a sustained period of time
  • to be able to keep running for a football match

11. what is the function of a complex carbohydrate?

  • slow release energy
  • fast release energy

12. which one of these are not a purpose of a cool down?

  • maintain blood circulation
  • help muscle tears
  • increase body temperature
  • remove lactic acid and waste products
  • gradually reduce heart rate

13. What is the definition of validity?

  • to be able to trust the test
  • being logically or factually sound
  • being dependably accurate and consistent
  • to have right results

14. what is the definition of being fit?

  • the ability to meet the demands of the environment
  • a state of physical well being
  • to be able to run for a long time

15. what is the definition of a sedentary lifestyle?

  • a lifestyle with little or no physical activity
  • a lifestyle full of food and laziness
  • when a person is inactive
  • an obese persons lifestyle

16. what is the function of water?

  • essential for blood flowing
  • hydration. A loss of fluid can cause dehydration. We can obtain fluid from liquid and food. Water is the healthiest option
  • dehydration

17. which one of these answers are not a way we fitness test?

  • app/ fitbit
  • physical test
  • mental test
  • coach feedback
  • diary
  • questionnaires

18. how many skill related components of fitness are there?

  • 11
  • 6
  • 5
  • 4

19. what is the definition of speed?

  • distance divided by time
  • ability to apply strength and speed in one action
  • power divided by time

20. what is the definition of body composition?

  • the percentage of fat, muscle, bone and water in the body
  • what people look like
  • percentage of fat a person has