GSCE Physical Education - Saif Dasouki

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  • Created by: Saifos13
  • Created on: 08-12-22 09:06
they are needed in small amounts
Micronutrients
1 of 6
Builds muscle and repair
protein
2 of 6
they are needed in big amounts
macronutrients
3 of 6
keeps body warm and gives energy to your body
fats
4 of 6
energy source for the body
carbohydrates
5 of 6
eating a lot of carbs a week prior the event to get the maximum amount of energy before a performance
carloading
6 of 6

Other cards in this set

Card 2

Front

Builds muscle and repair

Back

protein

Card 3

Front

they are needed in big amounts

Back

Preview of the front of card 3

Card 4

Front

keeps body warm and gives energy to your body

Back

Preview of the front of card 4

Card 5

Front

energy source for the body

Back

Preview of the front of card 5
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