Foot and Nut. revision

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identify the sections of the eatwell guide
fruit and veg, carbohydrates, protein, dairy and alternatives, oils and spreads
1 of 11
why is fibre important in our diet?
it helps muscles in your intestines move food through your body
2 of 11
list all the nutrients
vit a,c,d, fibre, calcium, starch, fat
3 of 11
identify fibre rich foods
beans, oats
4 of 11
what can you do to increase your fibre intake?
use wholegrain
5 of 11
whats an example of a dairy food?
milk
6 of 11
what illness will you get if you dont have enough vit c?
scurvy
7 of 11
cross contamination is...
when harmful bacteria are transferred from contaminated food to uncontaminated food.
8 of 11
should you put veg and meat next to each other in the fridge?
no
9 of 11
what is the temperature of (a)...
a) fridge
b) freezer
c) hot food
d) the center of food
e) room
f)boiling point
g) freezing point
a) 5 b) -18 c) 63 d) 75 e) 23 f) 100 g) 0
10 of 11
what 4 conditions do bacteria need to grow?
food, time, temperature, moisture
11 of 11

Other cards in this set

Card 2

Front

why is fibre important in our diet?

Back

it helps muscles in your intestines move food through your body

Card 3

Front

list all the nutrients

Back

Preview of the front of card 3

Card 4

Front

identify fibre rich foods

Back

Preview of the front of card 4

Card 5

Front

what can you do to increase your fibre intake?

Back

Preview of the front of card 5
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