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6. What is a balanced diet
- A healthy balanced diet is eating everything organic and no artificial sweeteners or colours
- A healthy balanced diet provides the correct combination of food and nutrients for growth and maintaining good health.
- A healthy balanced diet is not eating any chocolate or sweets or anything fatty
- A healthy balanced diet is only having small meals of high vegetables and salad
7. The eat well guide
- All foods supply energy and nutrients but it doesn't mater how much as you use it for energy
- You should reduce fat, salt, sugar, alcohol and try and avoid fibre
- There are no good or bad foods on the eat well guide and all foods can be included as long as a balance is achieved
- there are bad foods and you should avoid salty things, sugary drinks and not have them in your diet
8. Are unsaturated fats healthier?
9. how often should we be having dairy or dairy alternatives?
- every day
- few times in a year
- every week
- a couple of times a month
10. what counts towards your five a day?
- canned soups, fruit juices/smoothies, stews
- fruit winders
- fruit and nut chocolate
- breakfast bars with a fruit puree or jam
11. a Dietary guideline is....
- Advice from the government on recommended food intake needed to meet dietary requirements
- Advice from the government about how much you should be eating
- Advice from the government about what you are and are not allowed to eat
- Advice from supermarkets about which foods are better for you
12. What are dairy sources good for?
- Protein, Calcium and potassium
- Protein, minerals and iron
- Protein, vitamins and calcium
- Calcium, protein and carbohydrates
13. Which oils would you want to be aiming to use?
- hemp oil, rapeseed oil, vegetable oil
- olive oil
- melted butter
14. we need to eat food in the correct balance for
- its enjoyable, social, fuels you for the day
- because we feel like it
- growth and repair, all bodily functions, health and well being
- shops sell it so we eat it
15. Using unsaturated fats will help to
- Taste better
- reduce cholesterol
- Keep cholesterol the same
- increase cholesterol
16. how many portions of fruit should we eat?
17. what are free sugars?
- foods high in energy but contain very little other nutrients
- Foods low in energy and contain lots of sugar
- sugars found in foods such as fruits
- sugars that are added to tea and hot drinks