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6. What is a balanced diet

  • A healthy balanced diet is eating everything organic and no artificial sweeteners or colours
  • A healthy balanced diet provides the correct combination of food and nutrients for growth and maintaining good health.
  • A healthy balanced diet is not eating any chocolate or sweets or anything fatty
  • A healthy balanced diet is only having small meals of high vegetables and salad

7. The eat well guide

  • All foods supply energy and nutrients but it doesn't mater how much as you use it for energy
  • You should reduce fat, salt, sugar, alcohol and try and avoid fibre
  • There are no good or bad foods on the eat well guide and all foods can be included as long as a balance is achieved
  • there are bad foods and you should avoid salty things, sugary drinks and not have them in your diet

8. Are unsaturated fats healthier?

  • yes
  • no

9. how often should we be having dairy or dairy alternatives?

  • every day
  • few times in a year
  • every week
  • a couple of times a month

10. what counts towards your five a day?

  • canned soups, fruit juices/smoothies, stews
  • fruit winders
  • fruit and nut chocolate
  • breakfast bars with a fruit puree or jam

11. a Dietary guideline is....

  • Advice from the government on recommended food intake needed to meet dietary requirements
  • Advice from the government about how much you should be eating
  • Advice from the government about what you are and are not allowed to eat
  • Advice from supermarkets about which foods are better for you

12. What are dairy sources good for?

  • Protein, Calcium and potassium
  • Protein, minerals and iron
  • Protein, vitamins and calcium
  • Calcium, protein and carbohydrates

13. Which oils would you want to be aiming to use?

  • hemp oil, rapeseed oil, vegetable oil
  • olive oil
  • melted butter

14. we need to eat food in the correct balance for

  • its enjoyable, social, fuels you for the day
  • because we feel like it
  • growth and repair, all bodily functions, health and well being
  • shops sell it so we eat it

15. Using unsaturated fats will help to

  • Taste better
  • reduce cholesterol
  • Keep cholesterol the same
  • increase cholesterol

16. how many portions of fruit should we eat?

  • 5-7
  • 3-5
  • 1-2
  • 0

17. what are free sugars?

  • foods high in energy but contain very little other nutrients
  • Foods low in energy and contain lots of sugar
  • sugars found in foods such as fruits
  • sugars that are added to tea and hot drinks