Food Tech Nutrients- The relationship between diet and health

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1. What is a balanced diet

  • A healthy balanced diet is eating everything organic and no artificial sweeteners or colours
  • A healthy balanced diet provides the correct combination of food and nutrients for growth and maintaining good health.
  • A healthy balanced diet is not eating any chocolate or sweets or anything fatty
  • A healthy balanced diet is only having small meals of high vegetables and salad
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2. Are unsaturated fats healthier?

  • yes
  • no

3. Free sugars are...

  • Sugar on top of or in foods
  • Taken out of foods e.g dread fruit
  • added to foods and drinks by manufacturers and are found naturally in honey, syrups and fruit juice
  • sweets and chocolate

4. how many portions of fruit should we eat?

  • 0
  • 3-5
  • 5-7
  • 1-2

5. what are free sugars?

  • foods high in energy but contain very little other nutrients
  • sugars found in foods such as fruits
  • sugars that are added to tea and hot drinks
  • Foods low in energy and contain lots of sugar
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