food revision

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3 macronutrients and functions in the body. with an example of food sources
. carbohydrate- provide heat and energy- brown rice and wholemeal pasta. protein - builds and repairs tissue- fish, meat, and eggs. fats-provide heat and energy- avocado, salmon and olive oil
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what are 2 types of micronutrients?
. vitamins - water-soluble - (b - grains and c-fruit and veg)
. fat-soluble - (A- liver and veg DEK)
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what does basal metabolic rate mean?
how fast your body metabolises energy
basal = basic rate
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what factors influence our metabolic rate
. gender. age
. activity level. health
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why is it important to have some fat in the diet?
to protect organs and help store energy
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sustainability meaning
growing and protection using practices that dont cause harm to our environment
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R.D.I
recommended, dietary, intake
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3 pillars of sustainability
enviroment
- no pollution
- no wate
- no food in landfill

social sustainability
- provide fair and equal working conditions

economic sustainability
- produced at fair price and wage
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function of water
used for all bottling processes and transferring of nutrients
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what is the difference between complex and simple carbohydrates
complex have longer chains of sugar molecules than simple
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organic meaning
has to be passed by the government, soils cant contain any chemicals and no fertilizers can be used. organic foods are higher priced
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where can you find simple carbohydrates
brown rice, brown bread, brown pasta
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Other cards in this set

Card 2

Front

what are 2 types of micronutrients?

Back

. vitamins - water-soluble - (b - grains and c-fruit and veg)
. fat-soluble - (A- liver and veg DEK)

Card 3

Front

what does basal metabolic rate mean?

Back

Preview of the front of card 3

Card 4

Front

what factors influence our metabolic rate

Back

Preview of the front of card 4

Card 5

Front

why is it important to have some fat in the diet?

Back

Preview of the front of card 5
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