Food

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Protein
Growth and Repair~Meat, Eggs, Fish, Cheese, Pulses
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Fibre
A wide range of foods especially cereals and whole-grain foods/ Essential for the health of the heart and the digestive system
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Minerals
A wide range of foods/ General body function e.g sodium for nerves
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Carbohydrates: Sugars
Short Term Energy Supply~Ice Cream, Chocolate, Sweets, Biscuits, Cakes
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Vitamins
Many foods especially fresh fruit and uncooked vegetables/ General body health e.g Vitamin C may protect against colds
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Fats
Long Term Energy Store and Protection of Vital Organs~Oil, Butter, Lard, Whole Milk, Fatty Meat (Bacon)
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Water
In all drinks and most foods/ A wide range of uses: coolant, lubricant, sturctural support and place for chemical reactions to occur
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Carbohydrates: Starches
Long Term Energy Supply~Pasta, Rice, Potatoes, Flour, Bread
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Other cards in this set

Card 2

Front

Fibre

Back

A wide range of foods especially cereals and whole-grain foods/ Essential for the health of the heart and the digestive system

Card 3

Front

Minerals

Back

Preview of the front of card 3

Card 4

Front

Carbohydrates: Sugars

Back

Preview of the front of card 4

Card 5

Front

Vitamins

Back

Preview of the front of card 5
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