Food 0.0 / 5 ? BiologyHealthy livingGCSEAQA Created by: Giorgia FerroCreated on: 17-11-15 17:20 Protein Growth and Repair~Meat, Eggs, Fish, Cheese, Pulses 1 of 8 Fibre A wide range of foods especially cereals and whole-grain foods/ Essential for the health of the heart and the digestive system 2 of 8 Minerals A wide range of foods/ General body function e.g sodium for nerves 3 of 8 Carbohydrates: Sugars Short Term Energy Supply~Ice Cream, Chocolate, Sweets, Biscuits, Cakes 4 of 8 Vitamins Many foods especially fresh fruit and uncooked vegetables/ General body health e.g Vitamin C may protect against colds 5 of 8 Fats Long Term Energy Store and Protection of Vital Organs~Oil, Butter, Lard, Whole Milk, Fatty Meat (Bacon) 6 of 8 Water In all drinks and most foods/ A wide range of uses: coolant, lubricant, sturctural support and place for chemical reactions to occur 7 of 8 Carbohydrates: Starches Long Term Energy Supply~Pasta, Rice, Potatoes, Flour, Bread 8 of 8
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