Fitness and health

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Health
A state of physical, social and mental well- being, not merely the absence of disease/ illnnesses.
1 of 5
Fitness
The ability to carry out everyday activities without undue fatigue
2 of 5
Stamina
The ability of the cardiovascular and respiratory systems to take in and transport oxygen to the working muscles where is can be utilised and aerobic performance maintained
3 of 5
Maximum strength
The maximum force that can be developed in a muscle or group of muscles during a singal maximal contraction
4 of 5
Elastic strength
The ability to overcome a resistance rapi
5 of 5

Other cards in this set

Card 2

Front

The ability to carry out everyday activities without undue fatigue

Back

Fitness

Card 3

Front

The ability of the cardiovascular and respiratory systems to take in and transport oxygen to the working muscles where is can be utilised and aerobic performance maintained

Back

Preview of the back of card 3

Card 4

Front

The maximum force that can be developed in a muscle or group of muscles during a singal maximal contraction

Back

Preview of the back of card 4

Card 5

Front

The ability to overcome a resistance rapi

Back

Preview of the back of card 5

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