Fitness tests 0.0 / 5 ? Sports ScienceFitness testsBTEC NationalAll boards Created by: Walden1Created on: 15-12-21 19:26 Body mass index (BMI) Weight / height 1 of 10 Bio electrical impedance analysis (BIA) Electrically passed through body from wrist to ankle. Measures the resistance from fat and muscle 2 of 10 Skinfold Use callipers to measure skin in bicep , tricep , shoulder blade and hip Use Jackson pollock nonomgram 3 of 10 Multi stage fitness test (bleep test) Run in between 20m apart cones to the sound of a beep which gradually gets faster , go for as long as you can 4 of 10 Forestry step test Step up and down of a 40cm (boys) 33cm (girls) box for 5 mins to a metronome 5 of 10 35m sprint test Sprint from line to the another in a straight line over 35m record time and compare to normative data 6 of 10 Grip dynamometer 3 attempts squeeze the grip dynamometer measure results in kg 7 of 10 Sit and reach test Both feet against the box reach forward and measure results in centimetres 8 of 10 Sit up and press press up tests Count how many sits ups and press ups completed within a minute 9 of 10 Vertical jump test Stand side on to the wall reach up and set your maximum reach then jump as high as possible touch the wall and measure from your maximum reach 10 of 10
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