Core 0.0 / 5 ? BiologyDiet and Metabolic rateGCSEAQA Created by: ttt_1391391391Created on: 20-04-17 11:02 Name 5 types of food needed to balance the diet Fibre, Carbohydrates, protein, fats, and tiny amount of vitamins and mineral ions to keep your skins bones, blood and everything happy 1 of 8 What is Fat used for | Give an example of it Insulate the body and release energy | cheese, butter, margarine, oil. 2 of 8 What is Protein used for | Give an example of it Growth, cell repair and cell replacement | Meat, Fish, Eggs and cheese 3 of 8 What is fibre used for | Give and example of it Used to keep everything moving smoothly through your digestive system | Vegetables, Whole wheat, dried fruits. 4 of 8 What is carbohydrates used for | Give an example of it Used to release energy | Potatoes, bread, bananas, sugar and rice. 5 of 8 What happens when you exercise and after Your metabolic rate goes up and when stopped your metabolic rate will still be high for some time after. 6 of 8 What can you do to lose weight Eat less fat or carbohydrates and do more exercise 7 of 8 Name one inherited factors effecting their health for eating and exercising Blood Cholesterol level which is normal for everyone but having a increase one which intrudces a risk of heart disease. 8 of 8
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