The ability for the cardiorespiratory system to work efficently supplying nutrients and oxygen to the muscle's during a sustained long lasting period of physical activity.
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What is the defintion of muscular endurance?
Muscular endurance is the ability for the muscular system to work efficently, were a musc le or muscle group can keep working over a period of time to a light to moderate fixed resistance load.
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What does bpm stand for?
bpm stands for beats per minute
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What is the definition of reversibilty?
Reversibility is when you loose you fitness level faster than you gained it because you are not putting enough stress on your body for adaptation to occur?
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What is the definition of body composition?
The relative ratio of fat mass to fat free mass.
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What does FITT stand for?
Frequency
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Card 2
Front
What is the defintion of muscular endurance?
Back
Muscular endurance is the ability for the muscular system to work efficently, were a musc le or muscle group can keep working over a period of time to a light to moderate fixed resistance load.
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