The ability for the cardiorespiratory system to work efficently supplying nutrients and oxygen to the muscle's during a sustained long lasting period of physical activity.
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What is the defintion of muscular endurance?
Muscular endurance is the ability for the muscular system to work efficently, were a musc le or muscle group can keep working over a period of time to a light to moderate fixed resistance load.
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What does bpm stand for?
bpm stands for beats per minute
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What is the definition of reversibilty?
Reversibility is when you loose you fitness level faster than you gained it because you are not putting enough stress on your body for adaptation to occur?
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What is the definition of body composition?
The relative ratio of fat mass to fat free mass.
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What does FITT stand for?
Frequency, intensity, time, type
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What does your heart rate determine ?
How hard you have worked
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Why do different people need different training plans?
Different people need different training plans because different people have different needs, goals, fitness levels, and ability's.
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What is interval training?
interval training is when you train for a period of time take a break and then train again.
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What is the definition of flexibility?
The movement through all joints of the body fluidly.
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What does BMI stand for?
Body mass index
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What is the definition of muscular strength?
Muscular strength is the maximum amount of force that can be generated in a group of muscles or a muscle in kg or neutons
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What is the formula for speed?
Speed = distance divided by time
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What two things does the illinois agility test measure?
The two things the illinois agility test measures agility and speed.
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Other cards in this set
Card 2
Front
What is the defintion of muscular endurance?
Back
Muscular endurance is the ability for the muscular system to work efficently, were a musc le or muscle group can keep working over a period of time to a light to moderate fixed resistance load.
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