BRS: Nature of Sleep and Lifespan Changes

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Infancy AO1
Duration - 16-wake every hour 90 min cycle//Patterns - active (REM) 50%/quiet (SWS) - REM assoc. w. prod of NTs - mems and dev.
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Infancy AO2
Dev. App - new understanding -effects of aging// Evo. App - Chores +stomachs/Pre-mature -90% REM - ev. for dev.
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Childhood AO1
Duering 12/EEGs res. adult/REM 30% - night terrors/sleep walking.
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Childhood AO2
Cultural bias - Tynjalla 400,000 11 europe countries/diff in patterns//shin N.Korea 6.5 Iran 7.7(sugg. sleep fluctuates to societal norms)
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Adolescence AO1
Duration 8-10 REM - ****** // SWS=GH then MLTN - phase delay.
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Adolescence AO2
Hormone changes - sex hormones at night expl. symp. e.g moddienss.//consequences poor attention -skls adjust times. - seen improv. suggests import. of sleep
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Adulthood AO1
8hrs 25% REM/insomnia
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Adulthood AO2
Sleep quantity Kripke - 1 million adultds 6-7hrs reduced mortality/8-15%/10-30%-but corrolational + research suggests restoration.
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Old Age AO1
Sleep patterns: not cohesive - rem 20% SWS 5%/.Phase advance
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Old Age AO2
Poss. consequence - psych changes e.g Depession - low SRTN=Low MLTN + insomnia//Symptoms - Less SWS less GH - low bone+energry//Low REm - impaired cog.
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IDAs
RWA: finding improve sleep quality used MLTN//Kripkes study may cause people to sleep less - danger
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Card 2

Front

Dev. App - new understanding -effects of aging// Evo. App - Chores +stomachs/Pre-mature -90% REM - ev. for dev.

Back

Infancy AO2

Card 3

Front

Duering 12/EEGs res. adult/REM 30% - night terrors/sleep walking.

Back

Preview of the back of card 3

Card 4

Front

Cultural bias - Tynjalla 400,000 11 europe countries/diff in patterns//shin N.Korea 6.5 Iran 7.7(sugg. sleep fluctuates to societal norms)

Back

Preview of the back of card 4

Card 5

Front

Duration 8-10 REM - ****** // SWS=GH then MLTN - phase delay.

Back

Preview of the back of card 5
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