B1 - Healthy Eating

Healthy eating - something that is considered the easier part of B1. Either way, it's important not to over-look it, so here's a little test to see if you know as much as you think you do.

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1. Which of these is an example of a carbohydrate?

  • Calcium
  • Glucose
  • Iron
  • Glycerol
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Other questions in this quiz

2. What are animal proteins called?

  • Middle class proteins
  • First class proteins
  • Third class proteins
  • Second class proteins

3. Why do females need more iron?

  • To support a baby's growth
  • To adapt their bodies to be fit for child birth
  • To replace that lost in menstrual blood
  • To ensure healthy pregnancies

4. What are plant proteins called?

  • Middle class proteins
  • First class proteins
  • Second class proteins
  • Third class proteins

5. Which of the following is NOT a reason why someone chooses not to eat certain foods.

  • Their body doesn't need that nutrient
  • They dislike the taste
  • They are vegetarian or vegan
  • They are allergic/intolerant

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