B1 - Healthy Eating

Healthy eating - something that is considered the easier part of B1. Either way, it's important not to over-look it, so here's a little test to see if you know as much as you think you do.

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1. What is the purpose of fibre?

  • To provide energy
  • To keep the guts working properly
  • To repair tissues
  • To prevent scurvy
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Other questions in this quiz

2. What are proteins made up of?

  • Amino acids
  • Glucose
  • Glycerol
  • Minerals

3. What are proteins used for by the body?

  • To prevent scurvy
  • Growth and repair of tissues
  • To provide energy
  • To insulate the body

4. Where does the body get essential amino acids from?

  • All proteins
  • Animal and plant proteins
  • Plant proteins
  • Animal proteins

5. What are carbohydrates used for in the body?

  • To repair tissues
  • To provide energy
  • To make haemoglobin
  • To provide insulation

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