B1 - Healthy Eating

Healthy eating - something that is considered the easier part of B1. Either way, it's important not to over-look it, so here's a little test to see if you know as much as you think you do.

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1. What are fats used for in the body?

  • To prevent dehydration
  • To aid muscle development
  • To provide energy and insulation
  • To repair tissues
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Other questions in this quiz

2. Why do children and teenagers need more protein?

  • To develop the immune system
  • To aid growth
  • To prevent illness
  • To provide them with more energy

3. What are animal proteins called?

  • Middle class proteins
  • Second class proteins
  • First class proteins
  • Third class proteins

4. Which of these is an example of a carbohydrate?

  • Calcium
  • Glycerol
  • Glucose
  • Iron

5. Where does the body get essential amino acids from?

  • All proteins
  • Animal proteins
  • Animal and plant proteins
  • Plant proteins

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