B1 - Healthy Eating

Healthy eating - something that is considered the easier part of B1. Either way, it's important not to over-look it, so here's a little test to see if you know as much as you think you do.

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1. What are proteins made up of?

  • Glycerol
  • Amino acids
  • Glucose
  • Minerals
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Other questions in this quiz

2. What are animal proteins called?

  • Third class proteins
  • First class proteins
  • Second class proteins
  • Middle class proteins

3. What are fats used for in the body?

  • To prevent dehydration
  • To provide energy and insulation
  • To repair tissues
  • To aid muscle development

4. What are vitamins and minerals used for?

  • To prevent conditions (e.g. scurvy)
  • To provide energy
  • To repair tissues
  • To aid muscle growth

5. Why do children and teenagers need more protein?

  • To prevent illness
  • To develop the immune system
  • To aid growth
  • To provide them with more energy


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