B1 - Healthy Eating

Healthy eating - something that is considered the easier part of B1. Either way, it's important not to over-look it, so here's a little test to see if you know as much as you think you do.

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1. What are vitamins and minerals used for?

  • To repair tissues
  • To aid muscle growth
  • To prevent conditions (e.g. scurvy)
  • To provide energy
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Other questions in this quiz

2. What are animal proteins called?

  • First class proteins
  • Middle class proteins
  • Second class proteins
  • Third class proteins

3. Why does the body need water?

  • To perform respiration
  • To prevent dehydration
  • To make haemoglobin
  • To provide energy

4. Where does the body get essential amino acids from?

  • Plant proteins
  • Animal and plant proteins
  • Animal proteins
  • All proteins

5. How many essential nutrients are there?

  • 4
  • 6
  • 10
  • 8

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