B1 - Healthy Eating

Healthy eating - something that is considered the easier part of B1. Either way, it's important not to over-look it, so here's a little test to see if you know as much as you think you do.

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1. Which of these is an example of a carbohydrate?

  • Glucose
  • Calcium
  • Glycerol
  • Iron
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Other questions in this quiz

2. What are animal proteins called?

  • Middle class proteins
  • Second class proteins
  • First class proteins
  • Third class proteins

3. Why do elderly people need more calcium?

  • To help repair tissues
  • To prevent degenerative bone diseases
  • To prevent dementia
  • To help prevent arthritis

4. What are proteins used for by the body?

  • To insulate the body
  • Growth and repair of tissues
  • To prevent scurvy
  • To provide energy

5. How many essential nutrients are there?

  • 4
  • 6
  • 10
  • 8

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