B1 - Healthy Eating

Healthy eating - something that is considered the easier part of B1. Either way, it's important not to over-look it, so here's a little test to see if you know as much as you think you do.

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1. Which of these is an example of a carbohydrate?

  • Glucose
  • Glycerol
  • Iron
  • Calcium
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Other questions in this quiz

2. Why does the body need water?

  • To prevent dehydration
  • To provide energy
  • To make haemoglobin
  • To perform respiration

3. What are fats used for in the body?

  • To provide energy and insulation
  • To aid muscle development
  • To repair tissues
  • To prevent dehydration

4. What are animal proteins called?

  • First class proteins
  • Middle class proteins
  • Second class proteins
  • Third class proteins

5. What are proteins made up of?

  • Glycerol
  • Minerals
  • Amino acids
  • Glucose

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