B1 - Healthy Eating

Healthy eating - something that is considered the easier part of B1. Either way, it's important not to over-look it, so here's a little test to see if you know as much as you think you do.

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1. Which of the following is NOT a reason why someone chooses not to eat certain foods.

  • Their body doesn't need that nutrient
  • They dislike the taste
  • They are vegetarian or vegan
  • They are allergic/intolerant
1 of 16

Other questions in this quiz

2. Where does the body get essential amino acids from?

  • Animal and plant proteins
  • Animal proteins
  • Plant proteins
  • All proteins

3. Which of these is an example of a carbohydrate?

  • Iron
  • Calcium
  • Glucose
  • Glycerol

4. What are vitamins and minerals used for?

  • To aid muscle growth
  • To provide energy
  • To prevent conditions (e.g. scurvy)
  • To repair tissues

5. How many essential nutrients are there?

  • 6
  • 4
  • 8
  • 10

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