B1 - Healthy Eating

Healthy eating - something that is considered the easier part of B1. Either way, it's important not to over-look it, so here's a little test to see if you know as much as you think you do.

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1. Why do females need more iron?

  • To support a baby's growth
  • To adapt their bodies to be fit for child birth
  • To replace that lost in menstrual blood
  • To ensure healthy pregnancies
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Other questions in this quiz

2. Which of the following is NOT a reason why someone chooses not to eat certain foods.

  • They are allergic/intolerant
  • They dislike the taste
  • Their body doesn't need that nutrient
  • They are vegetarian or vegan

3. What are animal proteins called?

  • Middle class proteins
  • First class proteins
  • Third class proteins
  • Second class proteins

4. Why does the body need water?

  • To perform respiration
  • To provide energy
  • To prevent dehydration
  • To make haemoglobin

5. What are plant proteins called?

  • Middle class proteins
  • Second class proteins
  • Third class proteins
  • First class proteins

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