B1 - Healthy Eating

Healthy eating - something that is considered the easier part of B1. Either way, it's important not to over-look it, so here's a little test to see if you know as much as you think you do.

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1. Which of these is an example of a carbohydrate?

  • Glucose
  • Calcium
  • Glycerol
  • Iron
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Other questions in this quiz

2. Why does the body need water?

  • To perform respiration
  • To prevent dehydration
  • To make haemoglobin
  • To provide energy

3. Where does the body get essential amino acids from?

  • Animal and plant proteins
  • All proteins
  • Animal proteins
  • Plant proteins

4. What are plant proteins called?

  • Second class proteins
  • Middle class proteins
  • First class proteins
  • Third class proteins

5. What are proteins made up of?

  • Amino acids
  • Glucose
  • Glycerol
  • Minerals

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