B1 - Healthy Eating

Healthy eating - something that is considered the easier part of B1. Either way, it's important not to over-look it, so here's a little test to see if you know as much as you think you do.

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1. What are fats used for in the body?

  • To provide energy and insulation
  • To repair tissues
  • To prevent dehydration
  • To aid muscle development
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Other questions in this quiz

2. What are plant proteins called?

  • Second class proteins
  • Middle class proteins
  • First class proteins
  • Third class proteins

3. What are vitamins and minerals used for?

  • To prevent conditions (e.g. scurvy)
  • To provide energy
  • To repair tissues
  • To aid muscle growth

4. Which of these is an example of a carbohydrate?

  • Glucose
  • Glycerol
  • Iron
  • Calcium

5. What are proteins used for by the body?

  • To prevent scurvy
  • To insulate the body
  • Growth and repair of tissues
  • To provide energy


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