Biotin. Eggs, nuts, fish, beans, bananas, mushrooms, cauliflower, wholegrain. Hair and nail health. depression, loss of appetite, vomiting.
6 of 8
Vitamin B9 sources, benefit and deficiency
Folic acid. Grains, bread, bananas, veg, cereal, beans, oranges. Formation of red blood cells. Anaemia
7 of 8
Vitamin B12 sources, benefit and deficiency
Cobalamin. Liver, yogurt, dairy, fish, oyster, salmon, sardines. Helps with nervous system and works with b9 to make red blood cells. Nerve damage, fatigue, anaemia
8 of 8
Other cards in this set
Card 2
Front
Riboflavin. milk, dairy, eggs, fish, green leafy veg, beans.Skin and eye health. crack in lips, skin issues
Back
Vitamin B2 sources, benefit and deficiency
Card 3
Front
Niacin. Yeast, meat, fish, milk, diary, seeds, poultry, cereal grains. improves cholesterol. muscular weakness and loss of appetite
Back
Card 4
Front
Pantothenic acid. fresh meat, veg unprocessed seeds. production of red blood cells. low blood sugar
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