AS dance flashcards

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static stretch
stretching a group of muscles to their furthest point and holding them
1 of 6
passive stretching
using assistance from partner apparatus or floor to increase stretch.
2 of 6
isometric stretching
involves resistance of muscles through isometric contractions of the stretched muscles.
3 of 6
PNF (proprioceptive Neuromuscular Facilitation)
combination of passive and isometric stretching methods.
4 of 6
active stretching
assume and hold the stretch with no assistance.
5 of 6
dynamic stretching
a moving stretch gradually increasing the range of movement and speed.
6 of 6

Other cards in this set

Card 2

Front

using assistance from partner apparatus or floor to increase stretch.

Back

passive stretching

Card 3

Front

involves resistance of muscles through isometric contractions of the stretched muscles.

Back

Preview of the back of card 3

Card 4

Front

combination of passive and isometric stretching methods.

Back

Preview of the back of card 4

Card 5

Front

assume and hold the stretch with no assistance.

Back

Preview of the back of card 5
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