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6. What are the seven vital substances we need in our diet?

  • Fats, carbohydrates , proteins , water, fibre, vitamins , minerals
  • Dairy, glucose ,starch ,carbohydrates , fats , water , cellulose
  • Proteins ,glucose , water , fibre, carbohydrates, cellulose, fats
  • Proteins, fibre ,water , minerals , greens , starch , glucose

7. What causes Obesity ?

  • Taking in more energy than you use
  • Being lazy
  • Eating fast food
  • Genetics

8. Which food groups are needed for extra functions ?

  • Vitamins and Minerals
  • Proteins and Water
  • Water and Fibre
  • Carbs and fat

9. What factors determine the energy levels you require?

  • Age, gender, pregnancy, activity levels
  • Gender, mass, genes , time of year
  • Pregnancy , being ill , age , metabolsim
  • Gender , height, mass, bmi

10. What is a healthy diet ?

  • Eating no fat or carbs
  • The right amount of energy
  • The correct proportions of all seven food groups to meet the needs of the body?
  • Eating an exactly equal balance of each food group