Leisure time

The time when you can choose what you want to do.

Once you have incorporated…

• Sleep
• Eating/ meals
• Chores (to keep your household running)
•  School/ work
• Hygiene

…into your life, then the rest of your time is your leisure time.

Active leisure

This involves activities that involve exertion of physical or mental energy.

·         Low – impact, eg. yoga or walking, and have little contact or competition.

·         High-impact activities, eg. Aerobics or kick-boxing

Passive leisure

This includes activities such as those in which a person doesn’t exert any significant physical or mental energy, e.g. going to…