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  • Created by: alexamct
  • Created on: 12-10-15 17:14

Leisure time

The time when you can choose what you want to do.

Once you have incorporated…

  • Sleep
  • Eating/ meals
  • Chores (to keep your household running)
  •  School/ work
  • Hygiene

…into your life, then the rest of your time is your leisure time.

Active leisure

This involves activities that involve exertion of physical or mental energy.

·         Low – impact, eg. yoga or walking, and have little contact or competition.

·         High-impact activities, eg. Aerobics or kick-boxing

Passive leisure

This includes activities such as those in which a person doesn’t exert any significant physical or mental energy, e.g. going to…


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