The time when you can choose what you want to do.
Once you have incorporated…
- Eating/ meals
- Chores (to keep your household running)
- School/ work
…into your life, then the rest of your time is your leisure time.
This involves activities that involve exertion of physical or mental energy.
· Low – impact, eg. yoga or walking, and have little contact or competition.
· High-impact activities, eg. Aerobics or kick-boxing
This includes activities such as those in which a person doesn’t exert any significant physical or mental energy, e.g. going to…