mindfulness therapy
- Created by: leonalj
- Created on: 24-04-24 16:03
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- mindfulness is about becoming aware of the present moment
- it involves a range of practices to acheive this ; mindfulness breathing, meditation & yoga.
- these techniques help the individual become aware of the present moment n focus less on the future/past.
- people engaging in mindfulness therapy should learn to accept their thoughts instead of allowing them to control emotions & behaviour.
- this awareness and observation of ur thoughts hsould help us identify problems before they arise leading to a better well-being.
- mindfulness techinques ave been used for a range of problems. for example the national institute for health and care exellence NICE recommend mindfulness therapy as a preventative treatment for those with recurruing depression. it can also be sed in everyday life for those who dontdeal with any…
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