Mindfulness

Free Mindfulness Class

(By Future Learn)

What is Mindfulness and Why Does it Matter?

Being fully present and fully engaged in every moment of our lives.

Half the time we’re awake, we’re not paying attention to what we’re doing.

If your mind wanders off, bring it back - this is mindfulness.

When we practice mindfulness, our brain starts to change.

• New connections 
• Brain growth in areas of executive function 
• More self-aware
• Less reactive 
• Greater focus 

Meditation is like training the brain - it rewires it to build a mind muscle. You become:

• More engaged 
• More present 
• More attention and focus 

Frequently Asked Questions About Formal Mindfulness Practice

How should I sit? 

A: Just be comfortable 

Is it okay to lie down? 

A: Yes, but it's recommended to stay upright. Relaxation is not the main goal! 

Should I close my eyes? 

A: Closing the eyes helps us focus more clearly on our other senses. Opening our eyes helps us become more alert - it's helpful to do this if you start feeling sleepy. 

What should I do if I fall asleep? 

A: You may be needing more rest. Try drinking some water beforehand. 

How can I stop the mind from wandering? 

A: This is very common. It's what we do these exercises for. Gently try bringing the mind back. 

How often should I practice mindfulness meditation? 

A: Start with 2 short meditations for a few minutes each day. Slowly build up to longer sessions. 

What if I start to feel sad, worried, or bored? 

A: These are normal and healthy human emotions. Suppressing feelings can often result in focusing even more on them, so don't worry! Focus on your feelings to help diffuse some tension and allow you…