Healthy Eating

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Healthy Living

Diet and Exercise

A healthy diet contains carbohydrates, fats, proteins, vitamins, minerals, fibre and water.

If your diet is unbalance you can become malnourished.

Different people need different amounts of energy because the metabolic rate varies.

Exercise increases your metabolic rate so chemicals work faster.

The more exercise you do the more food you need otherwise you will begin to lose mass.

Weight Problems

If you eat more food then your mass will increase.

Peeople who are very fat are called obese.  To lose weigh they have to eat less carboydrates.

Obesity can lead to health problems such as type


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