Provide you with ENERGY so that you can do things.
Helps you DIGESTyour food.
fruit, vegetables,nuts,seeds ect
Help your body GROW and REPAIR itself.
milk, cheese,red meat,fish ect.
Are good for your SKIN, TEETH, and BONES.
oily fish,cheese,eggs,milk ect
Contain iron (GOOD FOR YOUR BLOOD), calcium (HELPS YOUR BONES GROW STRONG) and magnesium (GOOD FOR YOUR NERVES).
Provides and store energy in your body.
butter, cheese,oil ect.